Apply the mixture of Â¼ of a teaspoon turmeric and 1 teaspoon of coconut oil around the eyes. Wait for 10 minutes and then wash your face with warm water.
Turmeric Most Important Health Benefits:
- It can prevent cancer
Turmeric neutralizes the free radicals, keeping the cells healthy in that way. Turmeric possesses the ability to block enzymes related to cancer development. If you only add 1 teaspoon into your meals, it will definitely protect you from this deadly disease.
- Prevents Alzheimer`s Disease
This spice is known to significantly improve brain health and function. It can also prevent and slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.
- Controls Diabetes
Turmeric can regulate blood sugar levels, but also prevent insulin resistance effectively. When itâ€™s combined with strong medications, it can significantly decrease blood sugar levels.
- Acts as a natural painkiller and prevents arthritis
This spice possesses strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. Turmeric represents one of the most effective natural ingredients that can treat different inflammations in the body.
- It can heal wounds
A homemade turmeric paste can speed up the healing of cuts, burns and bruises because it possesses powerful antiseptic and anti-inflammatory effects. It is also extremely beneficial for treating psoriasis or any other type of skin inflammation.
- Improves the digestion process
Turmeric stimulates the secretion of the bile and reduces bloating and gases. It is also very effective in treating bowel inflammation. Still, you should know that people with gallbladder disease should not use turmeric because it can make the condition worse.
- Cleanse your liver
Turmeric can cleanse the liver and improve the blood flow. So, it is more than important to include this spice into your daily diet!