You need to lose 5 Kg in just one weekend! Don’t worry! There is no room for panic because in this article we will show you how to make it!
Diet with potatoes and yogurt is a perfect diet for losing fat in a very short time. Potato starch with lactic acid provides a minimum daily intake of calories. While you are on this diet you should consume only cooked potatoes and drink yogurt with low fat.
Here is the diet:
Breakfast: boil one potato without salt, and drink 1 glass of yogurt
Lunch: eat two boiled potatoes without salt, 1 glass of yogurt
Dinner: two glass of yogurt
Breakfast: one glass of yogurt
Lunch: Eat two boiled potatoes without salt, one glass of yogurt
Breakfast: one boiled potatoes without salt
Lunch: one boiled potatoes without salt on and glass of yogurt
Dinner: one glass of yogurt
ATTENTION: This diet is not recommended for people with health problems.
Do not use it for more than three days !!!