This amazing two day diet can be a great way to jump start your metabolism and prep your body for a long-term diet. The good thing about dieting for only two days is that it’s not a long time. Adhering to a few short-term rules in order to lose weight, is very achievable.
You can stay disciplined and shed some extra pounds through healthy eating and healthy exercise. If you reduce the amount of calories you eat, fast for a couple days, and eat regularly for the rest of the week you can maximize your weight loss