The pain in the knee and joints can be very intense and unbearable that can greatly affect your daily routine. There are many reasons for this annoying pain, the most common are age, poor posture and wearing uncomfortable shoes.
In addition, this condition can be caused by obesity or weight gain, therefore you need to start a diet program accompanied with exercises for you to reduce your weight and therefore lower knee and joint pain.
However, if you do nothing to combat excess weight, then we will show you the ideal solution to resolve this condition. This potent home remedy helps you ease the pain and solve this problem once and for all. On the other hand, it will strengthen and repair your tendons and ligaments.
Do not hesitate to try it, you will be satisfied when you start to feel the results and thus avoid painful injections and medications. Here’s how to prepare the recipe.
Recipe to fight knee pain
- 1 cup natural orange juice 100%
- 1 cup oat flakes
- 2 cups of chopped pineapple
- ½ cup almonds (crushed)
- 1 teaspoon cinnamon