Ginger, the root of the Zingiber officinale plant, originated in Asia and has been used as a spice and herbal medicine for thousands of years. Ginger water, or ginger tea, is made by boiling fresh ginger root in water, then cooling and straining the liquid. Although it’s most often considered a treatment for digestive discomfort, ginger may hold the key to numerous health benefits.
Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all. Apart from burning the excess fat that’s built up on you waist, hips and thighs, ginger infused water can improve your health on several different levels.
HOW TO MAKE GINGER WATER
- In a tall pan put 1-1.5 liter of water and add the chopped ginger root and place it on high heat to boil.
- Let the mixture simmer for 15 minutes on low heat.
- Then cool and strain the liquid.
HOW TO USE :
Drink ginger water throughout the day every day. Drink at least 1l a day.
Store the drink in a thermos and take it everywhere you go.
For optimal weight loss results make sure your ginger water is always freshly made.
For best health benefits and to completely cleanse your body of toxins from this drink, continue with the treatment for a minimum of six months.