There is no arguing that your health greatly depends on what you eat. Your body needs to be nourished with the right nutrients so that it can stay strong and fight against diseases. There are certain foods that are particularly powerful when it comes to their cancer fighting properties. Here are some examples of foods that fight cancer.
Fruits and vegetables offer an abundance of health benefits. They reduce inflammatory processes in your body. When your body undergoes inflammation, body tissues are damaged, and this can lead to pre-cancerous conditions. Foods with anti-inflammatory properties can protect these tissues from damage.
Vegetables in the allium family have powerful cancer-fighting properties. These include onions, garlic, leeks, and scallions. Research has shown that including allium vegetables in your diet can reduce your risk of developing cancer in the colon, stomach and esophagus. You can easily incorporate allium vegetables in your diet because these are pungent vegetables and can enrich the flavor of many of your favorite dishes.
Lettuce, spinach, and other leafy green vegetables are rich in lutein and beta-carotene. These compounds fight against cell damage. Studies have shown that they contain properties that inhibit the growth of some cancer cells. These benefits are also found in mustard greens and collard greens.
Berries are delicious and packed with nutrients. They contain phytochemical compounds that can prevent cancerous cells from dividing and multiplying. Strawberries, raspberries, blackberries and blueberries contain a high level of these nutrients plus antioxidants that can protect your tissue cells from damage.
Red grapes have been found to have benefits against the development of prostate cancer. The skin contains resveratrol, an antioxidant that has the potential to stop cancer from growing. Researchers report that men who consumed grape juice and red wine in moderation might lower their risk of developing prostate cancer.
Vegetables in the cabbage, or cruciferous, family contain phytochemicals that are powerful agents against cancer. Cauliflower, broccoli, kale, and Brussels sprouts are examples of these. These compounds can stimulate cancer cells to die on their own. They can prevent the growth of new tumors. They are a rich source of vitamin, minerals, and fibers that are essential to any healthy diet.
Tomatoes have been found to have benefits against prostate cancer. They are high in lycopene, which is an antioxidant that can protect your cells’ DNA from damage. You can enjoy these benefits by eating fresh tomatoes or making them into tomato sauce.
Whole grains can play an important role in cancer fighting. The high fiber content can reduce your risk of developing cancer of the colon. Whole grains include brown rice, oatmeal, and barley. Consider preparing a dish of whole-grain pasta topped with an antioxidant-rich tomato sauce, and you can have a delicious way to protect yourself against cancer.
Eating the right diet is essential in leading a healthy life. When you include foods that fight cancer, you give yourself a better chance to stay cancer-free. You should always consult your doctor before you start any diet regimen. Not only can you protect yourself against diseases, but you will enhance the quality of your life