Belly fat is the visceral fat that is underneath the muscles in your stomach. Visceral fat is unlike other types of fat because it is stored around the internal organs. It is also metabolized differently than other fats.
We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not possible for most of us. Does stubborn belly fat have you frustrated? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses.
Fat, overweight and obesity are harmful in the long run and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments. Excess belly fat can lead to heart disease, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more.
Keep reading to find out how the following home remedy who reduce unwanted belly fat quickly-minus fad diets or latest fitness trends.
How to prepare it and use?
- In a food processor place a bunch of parsley, and mix it.
- Then, squeeze 1 lemon and add it to the parsley.
- Next, add ½ cup of water to the mixture, blending it for a few more seconds.
- Drink it on an empty stomach for 5 days.
- Then take a 10-day break and repeat the process. You will start noticing results in 2-3 days.
The key ingredient here is the parsley. It is high in vitamins crucial for proper digestion, while the lemons are beneficial for burning fat. This mixture is good for your metabolism, too.
Warm water with lemon in the morning
This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you would like, a dash of salt or a teaspoon of honey. It is very effective if you have it empty stomach, first thing in the morning.