It’s estimated that at least one-third of Americans may have insufficient levels of vitamin D. There are many contributing factors, including lack of exposure to sunlight, increased sunscreen usage, and decreased intake of vitamin D from foods.
Studies have shown that people that are overweight tend to have lower vitamin D levels(4). Unfortunately, when your body is low in vitamin D, your body can start to convert sugar into fat instead of energy. Vitamin D can prevent the storage of fat cells and reduce body fat accumulation (5).
Experts say you can get your daily recommended dose of vitamin D by spending 10 min outdoors under the midday sun or take a supplement. I recommend this vitamin D supplement by NatureWise. .
3. Matcha green tea
Matcha green tea has enjoyed a surge in popularity across cafes in the US. It is the best food source of antioxidants known as catechins, and studies have shown that catechin consumption leads to reduced body fat could aid in the prevention and improvement of many diseases including obesity (6).
Another reason matcha green tea is becoming a popular dietary supplement for weight loss is because of its antioxidant EGCG, which is known to boost your metabolism during exercise (7). Matcha green tea has a higher level of EGCG than regular green tea,
Matcha green tea comes in powder form instead of the typical tea leaves, and this enables you to absorb more nutrients from matcha tea than other forms of green tea.
This culinary-grade matcha green tea sourced from Japan is one that I enjoy.
4. Apple Cider Vinegar
The acetic acid found in apple cider vinegar (ACV) provides several health benefits, including weight loss, lowered blood sugar, increased insulin sensitivity and healthier cholesterol levels(8, 9, 10).
Another reason to take ACV is that it helps to keep the body alkaline, and this helps to kill bacteria and viruses. Drinking ACV at the first sign of illness can prevent colds and flu, allowing you to maintain your healthy, active lifestyle.
A palatable way to take apple cider vinegar is to dilute 1 tablespoon of ACV with 8 ounces of water and sweeten it with 1 teaspoon of raw honey. I recommend drinking this with a straw to protect the enamel on your teeth.
Bragg’s Organic Apple Cider Vinegar is one of the best brands on the market. It’s organic, unfiltered and contains “the mother” that is believed to provide the majority of its health benefits.