22 Scientifically Proven Uses of Apple Cider Vinegar That Will Change Your Life

11. The Best Conditioner for shiny hair

You can use apple cider vinegar as a natural conditioner for hair and it will make it shiny and beautiful like never before. In an old shampoo bottle pour 1 tablespoon of apple cider vinegar and 1 cup of water.For best results, apply it on your hair after shampooing three times in a week.

12.Cure acid reflux and heartburn

The imbalanced pH and lack of enzymes and probiotics are the biggest causes of acid reflux and heartburn. However, apple cider vinegar includes these nutrients. In a cup of water add 1 tablespoon of apple cider vinegar and drink it five minutes before meals. It will help you cure acid reflux.

13.Keep your heart safe.

Apple cider vinegar contains polyphenols like chlorogenic acid and these might reduce the oxidation of low-density lipoproteins and can even avert cardiovascular diseases.

14.Calms sunburn

To soothe a sunburn add one cup of apple cider vinegar in a lukewarm bath together with 1/4 cup of coconut oil and lavender essential oil.

15.Oral health

Apple cider vinegar can help you to prevent cavities. Mix half a glass of water and a teaspoon of apple cider vinegar and swish it in your mouth for a complete natural mouthwash, and then rinse your mouth with water.

16.Treats your feet

Pour apple cider vinegar to a bucket of warm water and then soak your feet for 10 to 15 minutes in order to kill bacteria.

17.Regulates the body’s pH

The acetic acid in ACV has an alkaline effect on the rest of your body.  When the body’s pH is balanced, the risk of chronic illnesses like cancer is reduced and your energy levels are boosted.

18. Excellent remedy for varicose veins

Apple cider vinegar boosts circulation in the vein walls and has anti-inflammatory characteristics which make it the best remedy for varicose veins.  Mix apple cider vinegar and witch hazel. Then, rub the mixture on veins in the circular motion.  You will notice the first results in two weeks.

19. Treats warts and other skin conditions 

For this condition, you should apply apple cider vinegar topically on the wart and then cover in band aide or bandage.  Let it sit overnight and remove it in the morning.  You will notice the results in one week or it could take longer.

20. Skin toner for eczema and acne

Apply apple cider vinegar to an area or use it to wash an area. Next, apply coconut oil and essential oils to the area for healing.

21. Apple cider vinegar as a natural disinfectant.

ACV is popular for having anti-fungal characteristics and for eliminating dangerous bacteria and pathogens. Because of this people used it and still do it to clean their homes, bodies, and to fight off fungus from forming.

22.Purifies the fruits and vegetables.

Soak your fruits and vegetables  into a mixture of water and apple cider vinegar in order to remove contaminants.

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