Apple cider vinegar (ACV) has many health benefits. It is well known for its potent digestive benefits, however, it is also famous for its endless uses that go from cleaning the house to making your hair glossy and beautiful.
Here are 22 uses of apple cider vinegar:
1.Speeds up the digestive process.
Mix a teaspoon of apple cider vinegar and little water and drink it before every meal. It will promote the release of digestive juices and saliva which break down the food.
2.Helps you to lose weight naturally
According to one study published in the European Journal of Clinical Nutrition the feeling of satiety is increased when we consume apple cider vinegar with our food.Add just 2 teaspoons of it to about 2 cups of filtered or tap water and drink this before every meal.
3.Balances Blood Sugar
A couple tablespoons of this vinegar in water each day will help to balance blood sugar levels. This is quite beneficial for diabetics to do daily.
4. Helps you to whiten your teeth naturally
Apple cider vinegar is a natural teeth whitener. Rub apple cider vinegar on your teeth using your finger for 1 minute, and then wash your mouth with water afterward. Apple cider vinegar’s pH can remove stains from your teeth.
5.Lowers blood pressure
Consuming apple cider vinegar drastically lowers triglycerides and blood pressure.
6.Fight seasonal allergies
Apple cider vinegar helps to break up encourages lymphatic drainage and mucous in your body. Also, it supports the immune system and can clear your sinuses. Add 2 tablespoons of the vinegar in a large glass of water and drink the mixture 3 times per day for allergies.
Incorporate one tablespoon of apple cider vinegar in your diet and it will promote healthy function of the liver by stimulating enzyme secretion and bile flow.
Apple cider vinegar acts as a natural cleanser because it has antimicrobial properties.Add a small amount of apple cider vinegar to a bowl filled with water and splash your face so that you can clear away the filth.
Apply some apple cider vinegar on your fingers and run it into your armpit. This can eliminate yeast and neutralize odors. You will smell fresh throughout the whole day.
10.The best cure for cold and sore throat
Apple cider vinegar is rich in vitamins and probiotic that boost acetic acid and that makes it a great natural remedy for colds and flu. Cure the cold by taking 2 tablespoons of apple cider vinegar in one glass of water three times daily.