10 Symptoms of Estrogen Dominance and How to Fix It Naturally!

Despite the signs and symptoms of this condition estrogen dominance can be very common, you should also know what to do if you are suffering from it.

We will list the 10 most common symptoms of estrogen dominance before we reveal one effective and simple protocol to help you balance your hormones:

  • Fatigue
  • Bad PMS (breast tenderness/swelling, mood swings, and headaches)
  • Hair loss
  • Weight gain (especially hips and abs)
  • Brain fog
  • Abnormal menstrual periods
  • Low libido
  • Trouble sleeping
  • Sluggish m Thyroid dysfunction
  • Metabolism

These steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

These days, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. You should avoid the use of the following top offenders in order to avoid these adverse effects:

  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy, produce
  • Plastic Tupperware
  • Plastic water bottles
  • Birth control pill
  • BPA cans
  • Soy protein isolate
  • Dryer sheets
Step 2: Efficient Elimination

This step will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Make sure you are having daily bowel movements, and in case you are not: