Have you ever experienced a stinging sensation in your teeth while sipping hot tea or soup? Do you avoid eating ice creams or candy bars because of the excruciating pain in your teeth? This intense pain and discomfort is the result of teeth sensitivity, which is a common problem faced by people of all ages. Such people feel an acute piercing pain while consuming drinks or foods which are extremely hot, cold, sweet or sour. They can also experience sensitivity while brushing or flossing their teeth.
Teeth Sensitivity – What Is It?
In most cases teeth sensitivity occurs due to receding gum line or erosion of tooth enamel. This happens due to tooth decay, gum disease, teeth grinding, chipped teeth or vigorous brushing. Teeth sensitivity happens due to exposure of dentin, through loss of enamel or receding gums. Dentin is a part of tooth that covers the nerves. Sometimes a single tooth or many teeth are affected and get bruised and traumatized due to biting something hard. Teeth may also get sensitive when they are cleaned by dentists, filled or undergone any other kind of treatment. This kind of sensitivity may take many days to go away.
Home Remedies For Sensitive Teeth:
Sensitive teeth are painful and also impact your daily life. Most cases of teeth sensitivity are treatable. Here are a few remedies for treating sensitive teeth at home:
1. Use Desensitizing Toothpaste:
The best way to reduce your teeth sensitivity is by using desensitizing toothpaste. These are widely available in the chemist shops or super stores. Desensitizing toothpaste contains chemicals that block the hot or cold sensations from reaching the nerves in the teeth.
2. Use Soft Bristled Toothbrush:
Brush your teeth with a soft toothbrush, which is gentle for your gums and teeth. Use a low abrasive toothpaste for brushing as aggressive brushing may irritate the gums and damage the enamel. Use a soft bristled toothbrush and brush with gentle strokes.
3. Use Fluoride Mouthwash And Toothpaste:
Fluoride is known to protect tooth enamel and also prevents tooth decay. Fluoride containing products are also known to decrease teeth sensitivity. Use a mouthwash containing fluoride or brush your teeth with a fluoridated gel or toothpaste.
4. Practice Good Oral Hygiene:
Maintain a good oral hygiene by brushing your teeth twice daily, preferably in the morning and right after food or bedtime. Also make get into a habit of flossing once a day. Plaque that forms a layer on your teeth produces acid that might cause irritation to the teeth.
5. Avoid Sensitivity Triggering Foods:
There are certain foods that are responsible for triggering teeth sensitivity. Foods at extreme hot or cold temperatures and sugar-rich foods, which are extremely sweet can trigger an electric feeling in your teeth. Pay a closer look at the foods which you consume. Figure out such foods and make sure that you avoid these foods. This is the best way to keep yourself away from such sensitivity.
6. Avoid Acidic Foods And Drinks:
Limit your intake of acidic drinks, such as fruit juices, soft drinks, vinegar, red wine, tea, pop and acidic foods as citrus fruits, tomatoes, salad dressings and pickles. If you consume any of these, make sure that you brush your teeth for a longer duration later. Such acidic foods and drinks result in enamel loss which is irreversible. It is better to be cautious while consuming acidic things or completely avoid them, if possible.